Demo Harriers
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Our week

Sample sessions
DaySessionWhere
Tuesday 7pmClub run: two distances, every paceThe Old Pavilion
Thursday 7pmSpeed sessionThe track (sample)
Sunday 9amLong runThe Old Pavilion

A favourite route

Map of the route
Three PondsDH3 7.1 kmdistance58 mclimb Open on Club Routes

Every route is in the club app, with a map, the distance and a GPX file to download.